Banana vs Apple: calories & macros
Compare the calories, protein, carbs, and fat of Banana and Apple per 100 g.
Banana
Fruit
89 kcal/ 100 g
- Protein: 1.1 g↑
- Carbs: 23 g
- Fat: 0.3 g
Health score: 7/10
More protein
View Banana nutritionApple
Fruit
52 kcal/ 100 g
- Protein: 0.3 g
- Carbs: 14 g
- Fat: 0.2 g
Health score: 9/10
Fewer calories
View Apple nutrition| Per 100 g | Banana | Apple |
|---|---|---|
| kcal | 89 | 52 |
| Protein | 1.1 g | 0.3 g |
| Carbs | 23 g | 14 g |
| Fat | 0.3 g | 0.2 g |
What the numbers say
Per 100 g Banana carries 89 kcal against 52 in Apple — 37 kcal more, 71% on top. The gap sits in the carbs: 23 g in Banana against 14 g. The same 89 kcal is 100 g of Banana or 171 g of Apple. Apple fits a tight calorie budget more easily; Banana is the pick when a small volume has to carry the energy.
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