Avocado Omelette vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Avocado Omelette and Chili Pomegranate Chicken per 100 g.
Avocado Omelette
Protein
210 kcal/ 100 g
- Protein: 10 g
- Carbs: 5 g
- Fat: 18 g
Health score: 9/10
View Avocado Omelette nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Avocado Omelette | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 210 | 200 |
| Protein | 10 g | 26 g |
| Carbs | 5 g | 10 g |
| Fat | 18 g | 8 g |
What the numbers say
Per 100 g the calories almost match: Avocado Omelette 210 kcal, Chili Pomegranate Chicken 200 kcal. The gap sits in the fat — 18 g in Avocado Omelette against 8 g — while protein runs the other way: 26 g in Chili Pomegranate Chicken against 10 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 4.8 g in Avocado Omelette. Chili Pomegranate Chicken is the pick when the meal has to carry protein — on calories the two are interchangeable.
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