Can this be a meal or a snack?

It's versatile and can be enjoyed as a meal or a snack!

What veggies can I add?

Add cucumbers, tomatoes, or lettuce for extra crunch and nutrition.

Yes, it's a vegan-friendly option that is both nutritious and delicious.

Snacks

A delicious pita filled with spiced chickpeas, veggies, and a light dressing for a satisfying snack.

Per 100 g

220 kcal

1 pita

350 kcal

(160 g)

Protein	Carbs	Fat
8 g / 100g	36 g / 100g	6 g / 100g

Where the calories come from

Protein 14% · Carbs 63% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pita (160 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pita takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Chickpea Pita is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Mediterranean Chickpea Pita	220	8 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

This snack combines protein and fiber for a filling choice without excessive calories.

Can this be a meal or a snack?: It's versatile and can be enjoyed as a meal or a snack!
What veggies can I add?: Add cucumbers, tomatoes, or lettuce for extra crunch and nutrition.
Is it suitable for vegans?: Yes, it's a vegan-friendly option that is both nutritious and delicious.

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