Spinach and Feta Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spinach and Feta Salad and Tomato Basil Quinoa Salad per 100 g.
Spinach and Feta Salad
Salad
80 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 7 g
- Fat: 4 g
Health score: 8/10
Fewer calories
More protein
View Spinach and Feta Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Spinach and Feta Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 80 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 7 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 80 in Spinach and Feta Salad — 40 kcal more, 50% on top. The gap sits in the carbs: 20 g in Tomato Basil Quinoa Salad against 7 g. Per 100 kcal Spinach and Feta Salad carries 6.3 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Spinach and Feta Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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