Mango Lime Sorbet vs Spiced Coconut Chia Pudding: calories & macros
Compare the calories, protein, carbs, and fat of Mango Lime Sorbet and Spiced Coconut Chia Pudding per 100 g.
Mango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutritionSpiced Coconut Chia Pudding
Dessert
130 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 14 g
- Fat: 8 g
Health score: 8/10
More protein
View Spiced Coconut Chia Pudding nutrition| Per 100 g | Mango Lime Sorbet | Spiced Coconut Chia Pudding |
|---|---|---|
| kcal | 120 | 130 |
| Protein | 0.5 g | 4 g |
| Carbs | 30 g | 14 g |
| Fat | 0.2 g | 8 g |
What the numbers say
Per 100 g the calories almost match: Mango Lime Sorbet 120 kcal, Spiced Coconut Chia Pudding 130 kcal. The gap sits in the fat — 8 g in Spiced Coconut Chia Pudding against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 14 g. Per 100 kcal Spiced Coconut Chia Pudding carries 3.1 g of protein against 0.4 g in Mango Lime Sorbet. Spiced Coconut Chia Pudding is the pick when the meal has to carry protein — on calories the two are interchangeable.
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