Yes, it's made entirely from plant-based ingredients.

Can I freeze this soup?

Yes, it freezes well for future meals.

What can I serve with it?

Serve with whole grain bread or a side salad for a complete meal.

Soup

Hearty and nutritious, this soup features lentils and sweet potatoes with rich curry spices for warmth.

Per 100 g

110 kcal

1 cup

264 kcal

(240 g)

Protein	Carbs	Fat
4.7 g / 100g	22.2 g / 100g	1.8 g / 100g

Where the calories come from

Protein 15% · Carbs 72% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Lentil and Sweet Potato Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Curried Lentil and Sweet Potato Soup	110	4.7 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

8/10

High in fiber and protein, ideal for a filling meal that encourages weight loss.

Is this soup vegan?: Yes, it's made entirely from plant-based ingredients.
Can I freeze this soup?: Yes, it freezes well for future meals.
What can I serve with it?: Serve with whole grain bread or a side salad for a complete meal.

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