Dairy
How many calories in Gouda Cheese?
Creamy and flavorful, Gouda cheese adds richness to any dish or platter, enjoyed on its own or as part of a gourmet meal.
Per 100 g
356 kcal
1 oz
113 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 2.2 g / 100g | 28 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 113 kcal |
| 100g | 100 g | 356 kcal |
Health score
6/10
Weight loss suitability
Enjoy in moderation due to high fat content; pair with fruits and whole-grain crackers for a balanced snack.
Frequently asked questions
- What type of milk is used?
- Gouda is made from cow's milk.
- How should it be stored?
- Store in the refrigerator, wrapped in wax paper or plastic.
- Is Gouda cheese pasteurized?
- Most Gouda cheese sold in the U.S. is pasteurized.
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