How should it be stored?

Store in the refrigerator, wrapped in wax paper or plastic.

Is Gouda cheese pasteurized?

Most Gouda cheese sold in the U.S. is pasteurized.

Dairy

Creamy and flavorful, Gouda cheese adds richness to any dish or platter, enjoyed on its own or as part of a gourmet meal.

Per 100 g

356 kcal

1 oz

113 kcal

(28 g)

Protein	Carbs	Fat
25 g / 100g	2.2 g / 100g	28 g / 100g

Where the calories come from

Protein 28% · Carbs 2% · Fat 70%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Gouda Cheese is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 oz	28 g	113 kcal
100g	100 g	356 kcal

6/10

Enjoy in moderation due to high fat content; pair with fruits and whole-grain crackers for a balanced snack.

What type of milk is used?: Gouda is made from cow's milk.
How should it be stored?: Store in the refrigerator, wrapped in wax paper or plastic.
Is Gouda cheese pasteurized?: Most Gouda cheese sold in the U.S. is pasteurized.

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