Spinach Artichoke Pasta vs Truffle Pasta Salad: calories & macros

What the numbers say

Per 100 g Spinach Artichoke Pasta carries 320 kcal against 220 in Truffle Pasta Salad — 100 kcal more, 45% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 30 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 9 g. The same 320 kcal is 100 g of Spinach Artichoke Pasta or 145 g of Truffle Pasta Salad. Truffle Pasta Salad fits a tight calorie budget more easily; Spinach Artichoke Pasta is the pick when a small volume has to carry the energy.