Pasta
كم عدد السعرات الحرارية في Truffle Pasta Salad؟
A delightful salad combining pasta, truffle oil, and fresh vegetables, perfect for a gourmet touch.
لكل 100 غ
220 kcal
1 cup
330 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 53% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Truffle Pasta Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Truffle Pasta Salad | 220 | 7 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoy in moderation due to higher calorie content from truffle oil.
الأسئلة الشائعة
- Is the truffle pasta salad vegetarian?
- Yes, it is vegetarian-friendly.
- How can I make it healthier?
- Use whole wheat pasta and reduce the amount of truffle oil.
- Can I add protein to this salad?
- Yes, grilled chicken or tofu make great additions.
أطعمة مشابهة
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