Savory Veggie Sushi vs Vietnamese Pho Bowl: calories & macros

What the numbers say

Per 100 g the calories almost match: Savory Veggie Sushi 150 kcal, Vietnamese Pho Bowl 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 22 g — while protein runs the other way: 9 g in Vietnamese Pho Bowl against 3 g. Per 100 kcal Vietnamese Pho Bowl carries 6 g of protein against 2 g in Savory Veggie Sushi. Vietnamese Pho Bowl is the pick when the meal has to carry protein — on calories the two are interchangeable.