Restaurant
كم عدد السعرات الحرارية في Vietnamese Pho Bowl؟
A fragrant broth filled with rice noodles, fresh herbs, and your choice of protein for a comforting dish.
لكل 100 غ
150 kcal
1 bowl
525 kcal
(350 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 22 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 58% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (350 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vietnamese Pho Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Vietnamese Pho Bowl | 150 | 9 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Enjoy a filling meal with vibrant flavors that remains balanced.
الأسئلة الشائعة
- Can I customize the protein?
- Yes, you can choose between beef, chicken, or tofu.
- Is this gluten-free?
- Pho is usually gluten-free if made with rice noodles.
- How spicy is the broth?
- You can adjust the spice level with condiments.
أطعمة مشابهة
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