Savory Tofu Salad vs Tomato Basil Quinoa Salad: calories & macros

What the numbers say

Per 100 g the calories almost match: Savory Tofu Salad 130 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 8 g — while fat runs the other way: 7 g in Savory Tofu Salad against 3 g. Per 100 kcal Savory Tofu Salad carries 7.7 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Savory Tofu Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.