Roasted Garlic Tomato Soup vs Tuscan White Bean Soup: calories & macros

What the numbers say

Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Tuscan White Bean Soup 85 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.2 g — while protein runs the other way: 5.5 g in Tuscan White Bean Soup against 2 g. Per 100 kcal Tuscan White Bean Soup carries 6.5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Tuscan White Bean Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.