Roasted Garlic Tomato Soup vs Tuscan White Bean Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Tuscan White Bean Soup por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Roasted Garlic Tomato SoupTuscan White Bean Soup
Soup
85 kcal/ 100 g
- Proteína: 5.5 g↑
- Hidratos de carbono: 15.3 g
- Gordura: 1.2 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Tuscan White Bean Soup| Por 100 g | Roasted Garlic Tomato Soup | Tuscan White Bean Soup |
|---|---|---|
| kcal | 80 | 85 |
| Proteína | 2 g | 5.5 g |
| Hidratos de carbono | 12 g | 15.3 g |
| Gordura | 3 g | 1.2 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Tuscan White Bean Soup 85 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.2 g — while protein runs the other way: 5.5 g in Tuscan White Bean Soup against 2 g. Per 100 kcal Tuscan White Bean Soup carries 6.5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Tuscan White Bean Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app