Roasted Garlic Tomato Soup vs Tuscan White Bean Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Tuscan White Bean Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato SoupTuscan White Bean Soup
Soup
85 kcal/ 100 g
- Protein: 5.5 g↑
- Karbonhidrat: 15.3 g
- Yağ: 1.2 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Tuscan White Bean Soup| 100 g başına | Roasted Garlic Tomato Soup | Tuscan White Bean Soup |
|---|---|---|
| kcal | 80 | 85 |
| Protein | 2 g | 5.5 g |
| Karbonhidrat | 12 g | 15.3 g |
| Yağ | 3 g | 1.2 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Tuscan White Bean Soup 85 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.2 g — while protein runs the other way: 5.5 g in Tuscan White Bean Soup against 2 g. Per 100 kcal Tuscan White Bean Soup carries 6.5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Tuscan White Bean Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin