Soup
كم عدد السعرات الحرارية في Tuscan White Bean Soup؟
A hearty soup made with white beans, Tuscan herbs, and vegetables, perfect for a nutritious meal.
لكل 100 غ
85 kcal
1 cup
204 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5.5 g / 100g | 15.3 g / 100g | 1.2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 66% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tuscan White Bean Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Tuscan White Bean Soup | 85 | 5.5 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 204 kcal |
| 1/2 cup | 120 g | 102 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, this soup is great for weight loss.
الأسئلة الشائعة
- Is this soup vegan?
- Yes, it contains no animal products.
- Can I freeze Tuscany White Bean Soup?
- Yes, you can freeze it for up to 3 months.
- What beans are used in this soup?
- It primarily uses cannellini or navy beans.
أطعمة مشابهة
تتبّعها تلقائيًا
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