Roasted Garlic Tomato Soup vs Tuscan White Bean Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Tuscan White Bean Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionTuscan White Bean Soup
Soup
85 kcal/ 100 g
- Protein: 5.5 g↑
- Carbs: 15.3 g
- Fat: 1.2 g
Health score: 8/10
More protein
View Tuscan White Bean Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Tuscan White Bean Soup |
|---|---|---|
| kcal | 80 | 85 |
| Protein | 2 g | 5.5 g |
| Carbs | 12 g | 15.3 g |
| Fat | 3 g | 1.2 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Tuscan White Bean Soup 85 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1.2 g — while protein runs the other way: 5.5 g in Tuscan White Bean Soup against 2 g. Per 100 kcal Tuscan White Bean Soup carries 6.5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Tuscan White Bean Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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