Ramen with Miso Broth vs Shrimp Lo Mein: calories & macros

What the numbers say

Per 100 g Shrimp Lo Mein carries 180 kcal against 130 in Ramen with Miso Broth — 50 kcal more, 38% on top. The gap sits in the protein: 12 g in Shrimp Lo Mein against 5 g. Per 100 kcal Shrimp Lo Mein carries 6.7 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Shrimp Lo Mein when the meal has to carry protein.