Ramen with Miso Broth vs Shrimp Lo Mein: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Shrimp Lo Mein per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionShrimp Lo Mein
Noodle
180 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
More protein
View Shrimp Lo Mein nutrition| Per 100 g | Ramen with Miso Broth | Shrimp Lo Mein |
|---|---|---|
| kcal | 130 | 180 |
| Protein | 5 g | 12 g |
| Carbs | 25 g | 25 g |
| Fat | 4 g | 4 g |
What the numbers say
Per 100 g Shrimp Lo Mein carries 180 kcal against 130 in Ramen with Miso Broth — 50 kcal more, 38% on top. The gap sits in the protein: 12 g in Shrimp Lo Mein against 5 g. Per 100 kcal Shrimp Lo Mein carries 6.7 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Shrimp Lo Mein when the meal has to carry protein.
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