Noodle
كم عدد السعرات الحرارية في Shrimp Lo Mein؟
Tender shrimp stir-fried with noodles and vegetables in a savory sauce.
لكل 100 غ
180 kcal
Small Dish
360 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 54% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Dish (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small dish takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shrimp Lo Mein is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Shrimp Lo Mein | 180 | 12 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small Dish | 200 g | 360 kcal |
| Large Dish | 400 g | 720 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Opt for a smaller serving size to maintain a balanced diet.
الأسئلة الشائعة
- Is this dish gluten-free?
- No, it contains wheat noodles. A gluten-free alternative is available.
- Can I add more vegetables?
- Yes, we can customize the dish with your choice of vegetables.
- Is it spicy?
- It has a mild flavor, but you can request extra spice if desired.
أطعمة مشابهة
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