Creamy Smoked Salmon Dip vs Greek Yogurt Salad Dressing: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 85 in Greek Yogurt Salad Dressing — 165 kcal more, 194% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 294 g of Greek Yogurt Salad Dressing. Greek Yogurt Salad Dressing fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.