Is this dressing low in calories?

Yes, it has only 85 calories per 100g.

Can I use this dressing on other dishes?

Absolutely! It pairs well with grilled vegetables and meats.

Yes, due to its high protein and low calorie content.

Dairy

A creamy dressing made from Greek yogurt, perfect for salads.

لكل 100 غ

85 kcal

1 tablespoon

13 kcal

(15 g)

البروتين	الكربوهيدرات	الدهون
5 g / 100g	4 g / 100g	6 g / 100g

Where the calories come from

Protein 22% · Carbs 18% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 13 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Yogurt Salad Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
1 tablespoon	15 g	13 kcal
1 ounce	28 g	24 kcal

8/10

Low in calories and high in protein, great for weight management.

Is this dressing low in calories?: Yes, it has only 85 calories per 100g.
Can I use this dressing on other dishes?: Absolutely! It pairs well with grilled vegetables and meats.
Is it suitable for weight loss?: Yes, due to its high protein and low calorie content.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.