Creamy Smoked Salmon Dip vs Greek Yogurt Salad Dressing: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Greek Yogurt Salad Dressing per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionGreek Yogurt Salad Dressing
Dairy
85 kcal/ 100 g
- Protein: 5 g
- Carbs: 4 g
- Fat: 6 g
Health score: 8/10
Fewer calories
View Greek Yogurt Salad Dressing nutrition| Per 100 g | Creamy Smoked Salmon Dip | Greek Yogurt Salad Dressing |
|---|---|---|
| kcal | 250 | 85 |
| Protein | 18 g | 5 g |
| Carbs | 3 g | 4 g |
| Fat | 20 g | 6 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 85 in Greek Yogurt Salad Dressing — 165 kcal more, 194% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 294 g of Greek Yogurt Salad Dressing. Greek Yogurt Salad Dressing fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app