Creamy Smoked Salmon Dip vs Greek Yogurt Salad Dressing: calories & macros
Comparez les calories, protéines, glucides et lipides de Creamy Smoked Salmon Dip et Greek Yogurt Salad Dressing pour 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Creamy Smoked Salmon DipGreek Yogurt Salad Dressing
Dairy
85 kcal/ 100 g
- Protéines: 5 g
- Glucides: 4 g
- Lipides: 6 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Greek Yogurt Salad Dressing| Pour 100 g | Creamy Smoked Salmon Dip | Greek Yogurt Salad Dressing |
|---|---|---|
| kcal | 250 | 85 |
| Protéines | 18 g | 5 g |
| Glucides | 3 g | 4 g |
| Lipides | 20 g | 6 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 85 in Greek Yogurt Salad Dressing — 165 kcal more, 194% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 5 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 294 g of Greek Yogurt Salad Dressing. Greek Yogurt Salad Dressing fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
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