Coconut Chia Pudding vs Mango Lime Sorbet: calories & macros

What the numbers say

Per 100 g Coconut Chia Pudding carries 145 kcal against 120 in Mango Lime Sorbet — 25 kcal more, 21% on top. The gap sits in the fat — 9 g in Coconut Chia Pudding against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 16 g. The same 145 kcal is 100 g of Coconut Chia Pudding or 121 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Coconut Chia Pudding is the pick when a small volume has to carry the energy.