Coconut Chia Pudding vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Chia Pudding and Mango Lime Sorbet per 100 g.
Coconut Chia Pudding
Dessert
145 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 16 g
- Fat: 9 g
Health score: 9/10
More protein
View Coconut Chia Pudding nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutrition| Per 100 g | Coconut Chia Pudding | Mango Lime Sorbet |
|---|---|---|
| kcal | 145 | 120 |
| Protein | 4 g | 0.5 g |
| Carbs | 16 g | 30 g |
| Fat | 9 g | 0.2 g |
What the numbers say
Per 100 g Coconut Chia Pudding carries 145 kcal against 120 in Mango Lime Sorbet — 25 kcal more, 21% on top. The gap sits in the fat — 9 g in Coconut Chia Pudding against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 16 g. The same 145 kcal is 100 g of Coconut Chia Pudding or 121 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Coconut Chia Pudding is the pick when a small volume has to carry the energy.
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