Cinnamon Almond Granola vs Pumpkin Seed Energy Bites: calories & macros

What the numbers say

Per 100 g the calories almost match: Cinnamon Almond Granola 450 kcal, Pumpkin Seed Energy Bites 450 kcal. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 45 g — while fat runs the other way: 25 g in Pumpkin Seed Energy Bites against 20 g. Per 100 kcal Pumpkin Seed Energy Bites carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Pumpkin Seed Energy Bites is the pick when the meal has to carry protein — on calories the two are interchangeable.