Snacks
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Nutritious energy bites made with natural ingredients including pumpkin seeds, perfect for a quick snack.
لكل 100 غ
450 kcal
1 bite
135 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 15 g / 100g | 45 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 39% · Fat 48%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bite (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bite takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Seed Energy Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Pumpkin Seed Energy Bites | 450 | 15 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in healthy fats and protein, these bites can curb hunger effectively.
الأسئلة الشائعة
- Are these energy bites gluten-free?
- Yes, they are made with gluten-free ingredients.
- How should I store them?
- Keep in an airtight container in the refrigerator for best freshness.
- Can I add other ingredients?
- Certainly! You can incorporate nuts, dried fruits, or chocolate chips.
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