Cinnamon Almond Granola vs Pumpkin Seed Energy Bites: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Pumpkin Seed Energy Bites per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutritionPumpkin Seed Energy Bites
Snacks
450 kcal/ 100 g
- Protein: 15 g↑
- Carbs: 45 g
- Fat: 25 g
Health score: 9/10
More protein
View Pumpkin Seed Energy Bites nutrition| Per 100 g | Cinnamon Almond Granola | Pumpkin Seed Energy Bites |
|---|---|---|
| kcal | 450 | 450 |
| Protein | 10 g | 15 g |
| Carbs | 60 g | 45 g |
| Fat | 20 g | 25 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Almond Granola 450 kcal, Pumpkin Seed Energy Bites 450 kcal. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 45 g — while fat runs the other way: 25 g in Pumpkin Seed Energy Bites against 20 g. Per 100 kcal Pumpkin Seed Energy Bites carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Pumpkin Seed Energy Bites is the pick when the meal has to carry protein — on calories the two are interchangeable.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app