Banana Peanut Butter Toast vs Cinnamon Almond Granola: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 190 in Banana Peanut Butter Toast — 260 kcal more, 137% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 27 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 8 g. Per 100 kcal Banana Peanut Butter Toast carries 3.2 g of protein against 2.2 g in Cinnamon Almond Granola. Banana Peanut Butter Toast wins both counts here: fewer calories per 100 g, and more protein for them.