Banana Peanut Butter Toast vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Banana Peanut Butter Toast and Cinnamon Almond Granola per 100 g.
Banana Peanut Butter Toast
Snacks
190 kcal/ 100 g
- Protein: 6 g
- Carbs: 27 g
- Fat: 8 g
Health score: 7/10
Fewer calories
View Banana Peanut Butter Toast nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Banana Peanut Butter Toast | Cinnamon Almond Granola |
|---|---|---|
| kcal | 190 | 450 |
| Protein | 6 g | 10 g |
| Carbs | 27 g | 60 g |
| Fat | 8 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 190 in Banana Peanut Butter Toast — 260 kcal more, 137% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 27 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 8 g. Per 100 kcal Banana Peanut Butter Toast carries 3.2 g of protein against 2.2 g in Cinnamon Almond Granola. Banana Peanut Butter Toast wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app