Snacks
كم عدد السعرات الحرارية في Banana Peanut Butter Toast؟
Banana Peanut Butter Toast is a delicious snack or breakfast option that combines whole grain toast with creamy peanut butter and banana slices. It's energizing and packed with healthy fats.
لكل 100 غ
190 kcal
1 slice
95 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 27 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 53% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (50 g, 95 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Peanut Butter Toast is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Banana Peanut Butter Toast | 190 | 6 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- What type of bread is best for this toast?
- Whole grain or multigrain bread is recommended for added nutrients.
- Can I use almond butter instead of peanut butter?
- Yes, almond butter is a great alternative.
- How can I make it more filling?
- Add chia seeds or hemp seeds for extra fiber.
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