Vegetables
كم عدد السعرات الحرارية في Zucchini Quinoa Fritters؟
Crispy fritters made from zucchini and quinoa, perfect for a healthy snack or appetizer.
لكل 100 غ
160 kcal
2 fritters
120 kcal
(75 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 46% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 fritters (75 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 fritters takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Quinoa Fritters is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Zucchini Quinoa Fritters | 160 | 5 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 2 fritters | 75 g | 120 kcal |
| 100g | 100 g | 160 kcal |
| 3 fritters | 110 g | 150 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low-calorie and nutritious, great for snacking without guilt.
الأسئلة الشائعة
- Are Zucchini Quinoa Fritters gluten-free?
- Yes, they can be made gluten-free by using gluten-free flour.
- How do I cook Zucchini Quinoa Fritters?
- They can be pan-fried or baked for a healthier option.
- Is it possible to freeze Zucchini Quinoa Fritters?
- Yes, they freeze well and can be reheated easily.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق