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Vegetables

Wie viele Kalorien hat Zucchini Quinoa Fritters?

Crispy fritters made from zucchini and quinoa, perfect for a healthy snack or appetizer.

Pro 100 g

160 kcal

2 fritters

120 kcal

(75 g)

ProteinKohlenhydrateFett
5 g / 100g18 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 46% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 fritters (75 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 fritters takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zucchini Quinoa Fritters is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g
Zucchini Quinoa Fritters1605 g

Nutrition data updated June 13, 2026.

Portionsgrößen

PortionGrammKalorien
2 fritters75 g120 kcal
100g100 g160 kcal
3 fritters110 g150 kcal

Gesundheitswert

8/10

Eignung zum Abnehmen

Low-calorie and nutritious, great for snacking without guilt.

Häufige Fragen

Are Zucchini Quinoa Fritters gluten-free?
Yes, they can be made gluten-free by using gluten-free flour.
How do I cook Zucchini Quinoa Fritters?
They can be pan-fried or baked for a healthier option.
Is it possible to freeze Zucchini Quinoa Fritters?
Yes, they freeze well and can be reheated easily.

Ähnliche Lebensmittel

Zucchini Quinoa Fritters und Beet Greens Stir-Fry vergleichen

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