Pasta
كم عدد السعرات الحرارية في Whole Wheat Pasta Primavera؟
A wholesome dish of whole wheat pasta mixed with seasonal vegetables and light olive oil for a fresh taste.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5.5 g / 100g | 28 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 72% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Whole Wheat Pasta Primavera is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Whole Wheat Pasta Primavera | 150 | 5.5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 1 plate | 250 g | 375 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber and satisfying, this dish supports weight loss while being delicious.
الأسئلة الشائعة
- Is whole wheat pasta healthier?
- Yes, whole wheat pasta contains more fiber and nutrients than regular pasta.
- What vegetables are traditionally in primavera?
- Typical vegetables include bell peppers, zucchini, carrots, and tomatoes.
- Can I add protein to this dish?
- Absolutely! You can add grilled chicken, shrimp, or chickpeas for added protein.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق