Is whole wheat pasta healthier?

Yes, whole wheat pasta contains more fiber and nutrients than regular pasta.

What vegetables are traditionally in primavera?

Typical vegetables include bell peppers, zucchini, carrots, and tomatoes.

Absolutely! You can add grilled chicken, shrimp, or chickpeas for added protein.

Pasta

A wholesome dish of whole wheat pasta mixed with seasonal vegetables and light olive oil for a fresh taste.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
5.5 g / 100g	28 g / 100g	2.5 g / 100g

Where the calories come from

Protein 14% · Carbs 72% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Whole Wheat Pasta Primavera is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Whole Wheat Pasta Primavera	150	5.5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	200 g	300 kcal
1 plate	250 g	375 kcal

8/10

High in fiber and satisfying, this dish supports weight loss while being delicious.

Is whole wheat pasta healthier?: Yes, whole wheat pasta contains more fiber and nutrients than regular pasta.
What vegetables are traditionally in primavera?: Typical vegetables include bell peppers, zucchini, carrots, and tomatoes.
Can I add protein to this dish?: Absolutely! You can add grilled chicken, shrimp, or chickpeas for added protein.

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