Salad
كم عدد السعرات الحرارية في Watermelon Salad with Feta؟
This Watermelon Salad with Feta combines the sweetness of juicy watermelon with salty feta cheese, creating a perfect summer dish that's refreshing and light.
لكل 100 غ
50 kcal
1 serving
100 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 53% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Watermelon Salad with Feta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Watermelon Salad with Feta | 50 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 100 kcal |
| 100g | 100 g | 50 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- Can I add herbs to this salad?
- Yes, fresh mint or basil works wonderfully!
- Is this salad vegan?
- No, it contains feta cheese, which is not vegan.
- What dressing goes well with it?
- A light balsamic vinaigrette complements the flavors nicely.
أطعمة مشابهة
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
قارن Watermelon Salad with Feta مع Tomato Basil Quinoa Salad
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