Can I add herbs to this salad?

Yes, fresh mint or basil works wonderfully!

No, it contains feta cheese, which is not vegan.

What dressing goes well with it?

A light balsamic vinaigrette complements the flavors nicely.

Salad

How many calories in Watermelon Salad with Feta?

This Watermelon Salad with Feta combines the sweetness of juicy watermelon with salty feta cheese, creating a perfect summer dish that's refreshing and light.

Per 100 g

50 kcal

1 serving

100 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Watermelon Salad with Feta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Watermelon Salad with Feta	50	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 serving	200 g	100 kcal
100g	100 g	50 kcal

Health score

9/10

Frequently asked questions

Can I add herbs to this salad?: Yes, fresh mint or basil works wonderfully!
Is this salad vegan?: No, it contains feta cheese, which is not vegan.
What dressing goes well with it?: A light balsamic vinaigrette complements the flavors nicely.

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