Can I add herbs to this salad?

Yes, fresh mint or basil works wonderfully!

No, it contains feta cheese, which is not vegan.

What dressing goes well with it?

A light balsamic vinaigrette complements the flavors nicely.

Salad

Скільки калорій: Watermelon Salad with Feta?

This Watermelon Salad with Feta combines the sweetness of juicy watermelon with salty feta cheese, creating a perfect summer dish that's refreshing and light.

На 100 г

50 kcal

1 serving

100 kcal

(200 g)

Білки	Вуглеводи	Жири
2 g / 100g	10 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Watermelon Salad with Feta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Watermelon Salad with Feta	50	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Розміри порцій

Порція	Грами	Калорії
1 serving	200 g	100 kcal
100g	100 g	50 kcal

Корисність

9/10

Поширені запитання

Can I add herbs to this salad?: Yes, fresh mint or basil works wonderfully!
Is this salad vegan?: No, it contains feta cheese, which is not vegan.
What dressing goes well with it?: A light balsamic vinaigrette complements the flavors nicely.

Схожі продукти

Порівняти Watermelon Salad with Feta і Tomato Basil Quinoa Salad

Рахуйте автоматично

Скануйте страви в застосунку й одразу отримуйте оцінку калорій і БЖВ.

Встановити застосунок