Salad
كم عدد السعرات الحرارية في Peach Feta Salad؟
Peach feta salad is a refreshing blend of sweet peaches, creamy feta cheese, and crisp greens. It provides a balance of flavors and nutrients in every bite.
لكل 100 غ
90 kcal
1 bowl
135 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 49% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Feta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 116 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Mango Coconut Salad | 160 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is peach feta salad good for you?
- Yes, it’s nutritious and offers healthy fats from feta and vitamins from peaches.
- How many calories are in peach feta salad?
- There are about 90 calories per 100 grams of the salad.
- What are the main ingredients?
- The main ingredients include peaches, feta cheese, greens, and a light dressing.
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