Salad
Watermelon Salad with Feta의 칼로리는 얼마일까요?
This Watermelon Salad with Feta combines the sweetness of juicy watermelon with salty feta cheese, creating a perfect summer dish that's refreshing and light.
100 g당
50 kcal
1 serving
100 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 53% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Watermelon Salad with Feta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Watermelon Salad with Feta | 50 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 serving | 200 g | 100 kcal |
| 100g | 100 g | 50 kcal |
건강 점수
9/10
자주 묻는 질문
- Can I add herbs to this salad?
- Yes, fresh mint or basil works wonderfully!
- Is this salad vegan?
- No, it contains feta cheese, which is not vegan.
- What dressing goes well with it?
- A light balsamic vinaigrette complements the flavors nicely.
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