Salad
كم عدد السعرات الحرارية في Vegan Farro Salad؟
A wholesome vegan farro salad with fresh vegetables and herbs, ideal for a light lunch or dinner.
لكل 100 غ
120 kcal
1 cup
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 24 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 74% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Farro Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Vegan Farro Salad | 120 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in fiber and protein, this salad can help keep you full while managing weight.
الأسئلة الشائعة
- What is farro?
- Farro is an ancient grain known for its nutty flavor and high nutritional value.
- Is this salad gluten-free?
- No, farro contains gluten and is not suitable for a gluten-free diet.
- Can I add protein to the salad?
- Definitely! You can add chickpeas, tofu, or your favorite protein.
أطعمة مشابهة
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