Farro is an ancient grain known for its nutty flavor and high nutritional value.

Is this salad gluten-free?

No, farro contains gluten and is not suitable for a gluten-free diet.

Can I add protein to the salad?

Definitely! You can add chickpeas, tofu, or your favorite protein.

Salad

A wholesome vegan farro salad with fresh vegetables and herbs, ideal for a light lunch or dinner.

W 100 g

120 kcal

1 cup

180 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	24 g / 100g	2 g / 100g

Where the calories come from

Protein 12% · Carbs 74% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Farro Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Vegan Farro Salad	120	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Rich in fiber and protein, this salad can help keep you full while managing weight.

What is farro?: Farro is an ancient grain known for its nutty flavor and high nutritional value.
Is this salad gluten-free?: No, farro contains gluten and is not suitable for a gluten-free diet.
Can I add protein to the salad?: Definitely! You can add chickpeas, tofu, or your favorite protein.

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