Dessert
كم عدد السعرات الحرارية في Tropical Coconut Banana Bread؟
This moist and delicious Tropical Coconut Banana Bread is packed with flavors of bananas and coconut, ideal for dessert or breakfast.
لكل 100 غ
210 kcal
1 slice
126 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 35 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 63% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (60 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Coconut Banana Bread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Tropical Coconut Banana Bread | 210 | 3 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
While slightly indulgent, it can be enjoyed in moderation when you're craving something sweet.
الأسئلة الشائعة
- Can I use frozen bananas?
- Yes, frozen bananas work well in baking.
- Is it possible to make it gluten-free?
- Yes, you can substitute with gluten-free flour.
- How should I store it?
- Store in an airtight container at room temperature for up to 5 days.
أطعمة مشابهة
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