Dessert
كم عدد السعرات الحرارية في Peach Blueberry Crumble؟
A delightful blend of peaches and blueberries topped with a crumbly oat mixture, perfect for satisfying your sweet tooth without overindulging. It's rich in antioxidants and can be a moderate dessert choice.
لكل 100 غ
210 kcal
1 serving
315 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.1 g / 100g | 34.3 g / 100g | 7.2 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 65% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Blueberry Crumble is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Peach Blueberry Crumble | 210 | 2.1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 150 g | 315 kcal |
| 100 g | 100 g | 210 kcal |
التقييم الصحي
5/10
الأسئلة الشائعة
- Is Peach Blueberry Crumble healthy?
- In moderation, it can be part of a balanced diet, but watch out for added sugars.
- What are the main ingredients?
- The main ingredients include fresh peaches, blueberries, oats, and a crumb topping.
- Can I substitute other fruits?
- Yes, you can use other fruits like apples or cherries for different flavors.
أطعمة مشابهة
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