Dessert
Скільки калорій: Tropical Coconut Banana Bread?
This moist and delicious Tropical Coconut Banana Bread is packed with flavors of bananas and coconut, ideal for dessert or breakfast.
На 100 г
210 kcal
1 slice
126 kcal
(60 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 3 g / 100g | 35 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 63% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (60 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Coconut Banana Bread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Tropical Coconut Banana Bread | 210 | 3 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
Корисність
6/10
Для схуднення
While slightly indulgent, it can be enjoyed in moderation when you're craving something sweet.
Поширені запитання
- Can I use frozen bananas?
- Yes, frozen bananas work well in baking.
- Is it possible to make it gluten-free?
- Yes, you can substitute with gluten-free flour.
- How should I store it?
- Store in an airtight container at room temperature for up to 5 days.
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