Snacks
كم عدد السعرات الحرارية في Spicy Cauliflower Wings؟
These cauliflower wings are a spicy and crispy alternative to traditional chicken wings, loaded with flavor and plant-based goodness.
لكل 100 غ
150 kcal
1 cup
180 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 10 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 30% · Fat 55%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Cauliflower Wings is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Spicy Cauliflower Wings | 150 | 5 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
6/10
الأسئلة الشائعة
- Are cauliflower wings healthy?
- They are a healthier alternative to traditional wings and are low in calories.
- How are spicy cauliflower wings made?
- They are coated in a spicy batter and baked or fried until crispy.
- Can I make these ahead of time?
- Yes, they can be prepared in advance and reheated before serving.
أطعمة مشابهة
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