Snacks
كم عدد السعرات الحرارية في Coconut Banana Energy Bites؟
Nutritious coconut banana energy bites, perfect for an on-the-go snack. They offer a delightful balance of sweetness and energy.
لكل 100 غ
150 kcal
3 pieces
60 kcal
(45 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 72% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 pieces (45 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 pieces takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Banana Energy Bites is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 356 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Crispy Chickpeas | 180 | 9 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Are these energy bites healthy?
- Yes, they are made with whole ingredients and provide a good energy boost.
- How long do they last?
- Stored in an airtight container, they can last up to a week in the refrigerator.
- Can I add nuts to the recipe?
- Absolutely! Nuts will add more protein and crunch to the energy bites.
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