Are cauliflower wings healthy?

They are a healthier alternative to traditional wings and are low in calories.

How are spicy cauliflower wings made?

They are coated in a spicy batter and baked or fried until crispy.

Yes, they can be prepared in advance and reheated before serving.

Snacks

These cauliflower wings are a spicy and crispy alternative to traditional chicken wings, loaded with flavor and plant-based goodness.

Per 100 g

150 kcal

1 cup

180 kcal

(120 g)

Protein	Carbs	Fat
5 g / 100g	10 g / 100g	8 g / 100g

Where the calories come from

Protein 15% · Carbs 30% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Cauliflower Wings is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Spicy Cauliflower Wings	150	5 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 14, 2026.

6/10

Are cauliflower wings healthy?: They are a healthier alternative to traditional wings and are low in calories.
How are spicy cauliflower wings made?: They are coated in a spicy batter and baked or fried until crispy.
Can I make these ahead of time?: Yes, they can be prepared in advance and reheated before serving.

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