Snacks
كم عدد السعرات الحرارية في Crispy Chickpeas؟
Crispy chickpeas are a crunchy snack that provides a good amount of protein and fiber. Perfect for satisfying your crunchy cravings.
لكل 100 غ
180 kcal
1/2 cup
126 kcal
(70 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 27 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 50% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (70 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Chickpeas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Crispy Chickpeas | 180 | 9 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Are crispy chickpeas healthy?
- Yes, they're rich in protein and fiber, making them a great snack.
- Can I flavor them differently?
- Absolutely! Use spices like paprika or garlic powder for variety.
- How long can I store them?
- Store in an airtight container, and they can last for a week.
أطعمة مشابهة
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